Health is the most desirable when it come s to lead a happy life. The importance of becoming fit increases by the time. It indicates that you,getting older, needs to take extra care of yourself. There are, however, no less the talks and advice that suggest do’s and don’ts for a healthy you. But, do you know that every individual is unique with their special needs that to be catered in their ways. Like one needs to understand himself first before pushing themselves to do anything, and health practices are no exception. The time you get to know your body, its weaknesses, and strengths, you get to see a clear picture of you with the exercises you should opt to lead a good and healthy life. Don’t go by the trend; Go by your basic needs It can be a case as many consider as natural going by the trend without evaluating your needs. A wise move will be going into the root of the problem to fetch out the solution. Like you’re looking for healthy practices but the present trend fa